Through 10 Nov by Adrian Padula
Current Price: $0.00
About the book
Includes a BONUS DIETARY PLAN with RECIPES and an EXERCISE GUIDE!
This informative book written by a nutritionist and personal trainer, is specifically for women experiencing unwanted symptoms relating to menopause, and also for women who are perhaps getting closer to this stage in their lives. It is also a valuable guide for men who are interested in learning more about what the women in their lives may be experiencing, and hence, be able to offer more support!
Hormonal changes during this time in a woman’s life can lead to sudden weight gain, hot flushes, night sweats, insomnia, memory loss, incontinence, urinary tract infections, vaginal dryness, depression, hair loss, bone density loss, skin dryness and changes to mood and sex drive. These symptoms can be debilitating, beginning even during perimenopause and lasting for years!
Even though this book specifically targets weight loss, the strategies found in this book can help eliminate or at the very least reduce many of the terrible symptoms associated with menopause.
*Have you noticed your weight start to increase?
*Are hot flushes and night sweats bothering you?
*Do you sometimes feel as if you're on an emotional rollercoaster?
*Is menopause keeping you awake at night?
This book will explain how through some SIMPLE dietary strategies and adopting the RIGHT kind of exercise plan, you too can look and feel your best again!
In this book you will learn:
*What causes menopause and what changes occur in your body
*Insulin’s role in weight gain during menopause
*How to overcome emotional eating
*Which specific foods you MUST eat to manage your symptoms
*How to exercise in order to lose excess pounds
*How to reduce your risk of osteoporosis, cardiovascular disease and other medical conditions
*How to recognise which foods make your symptoms worse
*How to look and feel your absolute best!
Take back control of your body with this valuable, easy-to-use guidebook!
Available on: Amazon
Health and Fitness