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Through 14 Mar by Beth Brombosz
Current Price: $0.99
About the book
Runners, you've probably heard that yoga will improve your running. But why is yoga so beneficial, and how do those benefits go beyond getting in a good stretch and building core strength? In Mat to Pavement, you'll learn exactly how yoga makes you a better runner. And, you'll learn strategies that you can apply to both your running and your yoga practice to make you a stronger runner, mentally and physically.
Available on: Amazon
Health and Fitness