Mat to Pavement: Lessons from Yoga That Can Make You a Better Runner


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Mat to Pavement: Lessons from Yoga That Can Make You a Better Runner
Mat to Pavement: Lessons from Yoga That Can Make You a Better Runner

Through 14 Mar by Beth Brombosz

Original Price:$1.99

Current Price: $0.99

About the book

Runners, you've probably heard that yoga will improve your running. But why is yoga so beneficial, and how do those benefits go beyond getting in a good stretch and building core strength? In Mat to Pavement, you'll learn exactly how yoga makes you a better runner. And, you'll learn strategies that you can apply to both your running and your yoga practice to make you a stronger runner, mentally and physically.

Available on: Amazon  

Category: Health and Fitness